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Maca Mocha Latte

What do you drink when you fancy a frothy coffee but don’t want to blow the calorie budget? Try this gorgeously creamy and satisfying drink that not only contains less than 80 calories but also contains not one but two super foods! I give you my Maca Mocha Latte! First up is maca, which is a root, […]

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Which Is Better, Juicing Or Blending?

The other day I was involved in a discussion on the topic of ‘Which Is Better, Juicing Or Blending?’. I personally LOVE both, but there are many things to take into account when deciding which is not only better for you health-wise, but which might be better for your budget and your conscience! I used to […]

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Diet – are we obsessing over it for the right reasons?

Are we a diet-obsessed population or are we just simply looking for and trying out the best ways to improve our health, our body image and our confidence? I’ve had an interesting couple of weeks, diet-wise. With the circles of friends I move in on Facebook, mostly ladies interested in fitness, you can guarantee that […]

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