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Vegetables – The Miracle Fat Loss Food

2, 3, 5, 10 a day? How many portions of vegetables do you eat on a daily basis? My guess is that it varies from day to day but averages around 3-6, a portion being approximately half a┬ácup of cooked or 1 cup of raw veggies. If you’re reading this post, the chances are that […]

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GOAT’S MILK… Should You Drink It?

GOAT’S MILK… Should You Drink It? My ‘try something new’ this week has been Goat’s Milk. I’m already a fan of goat’s cheese so I thought I’d give the milk a go too. My usual selection is an unsweetened coconut or almond milk, so I wondered how it would measure up. Some of the benefits […]

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Healthy Fats – How Much Should You Eat and In What Form?

Healthy Fats – How Much Should You Eat and In What Form? Confused about how much fat you should eat per day? And in what form? Nutritional guidelines say that we should eat no more than 20% of our daily calories in the form of fat, and that no more than 6% should be saturated […]

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Soft & Crispy Nutty Snack Bars (using Buckwheat Puffs!)

I like to find new ingredients to try as often as possible and this week I ordered a few things from my favourite UK supplier of all things healthy – HealthySupplies.co.uk. Amongst my box of goodies this time were some Buckwheat Puffs. So what exactly IS buckwheat?! Well for a start it has nothing to […]

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