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Focus On The Journey Ahead

Focus On The Journey Ahead, Not On What You Might Be Leaving Behind Sometimes we spend too much time worrying about the past, it stops us moving forwards. We focus on how uncomfortable we may feel if we allow ourselves to follow an unknown and uncertain path. Know that you will never forget the past, […]

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Be Your Own Best Friend – You Deserve It

Be Your Own Best Friend – You Deserve It Do something nice for yourself today. After all, you would give the same advice to a friend… Be your own best friend and treat yourself well. You really do deserve it. x

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Don’t Be Afraid Of The ‘F’ Word (Fat)

It seems the media and commercial food producers would have us believe that buying low fat products is the only way to avoid heart disease and other terrible health problems. But I don’t want to be afraid of the F Word! We know differently, so why not catch up on a post I wrote about […]

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Keep Calm And Eat Clean

My take on the ‘Keep Calm And…’ poster 🙂

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Less Thinking More Doing!

I know it’s easy to spend lots of time on the internet, researching the latest diet & fitness trends, but what will get you to your goals quicker? Thinking about it or doing it? x

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