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Staying on Track with Clean Eating – My Top 5 Tips For Diet Success!

Let’s face it, every day life can be hectic, often filled with spells of rushing around like a lunatic trying to get everything done, and more often than not focussing on other people’s needs rather than our own. Staying on track with clean eating is often the last thing on our minds but to succeed […]

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When Does Eating Clean Become a Way of Life?

When Does Eating Clean Become a Way of Life? For those of use who have been eating clean for months or even years, we may not have realised it but this way of selecting natural, wholesome ingredients that are free from added sugar, salt and chemicals has probably become like second nature to us – […]

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Did Social Media Make Us Healthier?

Before I get to the bulk of the post, I just want to check on how everyone did in Nutritious November? Did you all try for at least SOME of the time to get your 10 fruits & vegetables a day in? I certainly did and am in no hurry to change things now. I […]

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Which Is Better, Juicing Or Blending?

The other day I was involved in a discussion on the topic of ‘Which Is Better, Juicing Or Blending?’. I personally LOVE both, but there are many things to take into account when deciding which is not only better for you health-wise, but which might be better for your budget and your conscience! I used to […]

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Diet – are we obsessing over it for the right reasons?

Are we a diet-obsessed population or are we just simply looking for and trying out the best ways to improve our health, our body image and our confidence? I’ve had an interesting couple of weeks, diet-wise. With the circles of friends I move in on Facebook, mostly ladies interested in fitness, you can guarantee that […]

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